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Channel: Brain/MInd – Wendy Powell's Life Coaching
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Earworms

Thanks to my daughter’s insistence on listening to a radio station that played older music, which she prefers, I had the song, “Me and You and a Dog Named Boo” […]

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My Brain in the Pool

Breath, stroke, breath, stroke, the rhythmic splash of the water and the bubbles when I exhale become the focus of my mind. I love swimming. It is relaxing for me […]

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Stories we Tell Ourselves

The overlaps between both the ancient and the modern spiritual philosophies is significant to me. Recently, at my Vipassana retreat, Goenkaji spoke about “Saṅkhāra” he explained craving and aversion as...

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Meditation 101 — 4 Things You Need to Know

When someone says they exercise, it really does not describe what they do. That’s not to say they may or may not actually exercise, it is just that what one person considers exercise may be the typical...

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Self-Awareness 101 — You are not your thoughts

“I think, therefore I am!” Descartes’ quote was great in its time, but I think it overshadows a larger reality. Most of us spend our time fully in our brains. We remind ourselves of what we need to do,...

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The Chemistry of Connection

We have all laughed at videos of little ducklings following inappropriate things around. Ducks and geese both imprint on the first moving object, that is larger than they are, that they see upon...

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10 Ways to Improve Your Life TODAY, in under an hour

In order to truly enjoy your life you need to make yourself a priority. You are the only one that will always be there and it is up to you to make sure that you treat yourself well. Regardless of how...

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Unconscious Decisions

Going deeper and deeper into knowing and understanding myself is important to me. Who was it that said, "An unexamined life is not worth living?" To me, it is more than that. Discovering oneself can be...

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Respecting Body Signals

Like Pavlov's Dog I immediately began to drool when I received the notice for the annual HK5K in my inbox yesterday. Immediately I began to plan my training schedule and start to think about how much...

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Right Brain/Left Brain — Chapter 7

I am in my office again. I just finished a pretty easy week at work. I was only covering my own desk, which meant that I had a reasonable amount to do. There are definitely ebbs and flows of work and...

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